Meditation is the formal mindfulness practice of concentrating on one thing, such as your breath.

There are many scientific benefits to meditation such as changed neuroplasticity in the brain activity and anatomy resulting in better memory, sustained attention, improved reaction time and concentration accuracy.

Studies have shown improvements in sleep quality, body awareness, divergent thinking and overall wellbeing.

At ‘Meditation on the Bellarine’ there is an understanding of how hard it is to switch off from our own minds.

We will encourage you to listen to what you need and be supported in finding strategies that work best for you.

‘Meditation on the Bellarine’ is an intimate and nurturing environment where there is an understanding that we are all unique and have different needs.