Meditation Classes
At ‘Meditations on the Bellarine’ there is an understanding of how hard it is to switch off from our own minds.
We will encourage you to listen to what you need and be supported in finding strategies that work best for you.
‘Meditation on the Bellarine’ is an intimate and nurturing environment where there is an understanding that we are all unique and have different needs.
All Meditation classes are held in a sheltered garden setting.
Classes are small to encourage an intimate and nurturing experience.
Calming background music composed by Chris Collins.
Sensory support: weighted blankets, swinging tub chairs, lavender bags.
Join like minded people who are curious to learn and to connect.
Meditation Classes
Wednesday & Thursday at 9.30am
during school term
Casual: $20
5 session pass: $80
Herbal tea and light snack included
meditationonbellarine@gmail.com
Client experiences
“Penny introduced me to meditation and I can’t thank her enough. The positivity she embraced, combined with the gentlest voice that you wanted to hear every night, made me look at nature and myself in a more tolerant way”.
Jeannie
“The sessions have been a great balance of experience in different meditation techniques and explanation of the methods and how they affect our bodies and wellbeing”.
Penny
Workshops:
Are you interested in learning more about the science behind meditation and mindfulness?
Would you like to learn more about the varying techniques used and the tools to meditate for yourself?
“Penny tailored her workshops to suit my learning style, creating a sense of connectedness, a grounding in the present, that was really quite remarkable”.
Jane
“Completing Penny’s workshop was like 4 weeks of bliss. From the moment I stepped into the room, I felt a sense of calm, acceptance and a haven for my mind. I highly recommend this experience if you are needing a little self-care. Thank you, Penny, for sharing your passion, knowledge and gift”.
Heidi
“I enjoy the sessions. It’s great to take time out on a regular basis to be quiet and calm”.
Lauri