Yoga Nidra 25 min
Relaxation meditation
8 min
Visualization meditation
40 min
31 min
Relaxing body scan
29 min
Relaxation meditation
Relaxation / visualization-designing your own special place in nature where you can relax and unwind.
33 min
Relaxation and appreciation meditation
33 min
Joy awareness meditation
28 min
Breath awareness and relaxation meditation
26 min
Visualization meditation
34 min
Appreciation meditation
32 min
Relaxation meditation
33 min
Grounding meditation
40 min
Self-compassion meditation
28 min
Awareness meditation
26 min
Appreciation meditation
28 min
Children's meditation
15 min
Children's meditation
7 min
Children's meditation
11 min
Visualization meditation
7 min
For 6- 12 years
If you child is heightened and in need of support to settle and calm, this meditation will give them strategies to assist.
8 min
Mantra meditation
12 min
Grounding meditation
9 min
Breath awareness meditation
6 min
Breath awareness meditation
8 min