Mindfulness

Mindfulness is the act of paying attention to the present moment with openness, curiosity and without judgement.

Mindfulness helps to:

  • Connect with what is happening physically, emotionally and mentally in the present moment.

  • Stop recurring unhelpful thoughts about the past or the future.

  • Shift you from a state of flight, fight or freeze and back into the relaxation response where your body can reset, recharge and repair.

  • Change your relationship with your thoughts, emotions and sensations.

  • Cultivate an attitude of openness, kindness, curiosity and acceptance.

At ‘Meditation on the Bellarine’, we assist you to learn skills to engage in your senses, notice thoughts and manage emotions.

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Relaxation